Monday, July 19, 2010

Basic Race Information

Hello Fugitives,

Here is the link to the Ragnar Las Vegas home page. It would be a good idea to get acquainted with what is going on over there. Training Timelines for intermediate runners and for beginning runners can be found there, Runner Distances for the race are there. It's a good idea to know the hardest runs we have to run and the easiest to give yourself a good idea of how it's going to be during the race. Keep those runs in mind while you train.

There are also links for race day checklists and the ALL INCLUSIVE RACE BIBLE.

We are going to decide on cars assignments and running legs when we get a lot closer to race day so no need to worry about that right now. Everyone just train how you feel comfortable and it'll all take care of itself.

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